Resources for Grades 9–12

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various health apps

Article/Ebook

Preschool–grade 12

Best Nutrition, Health, and Fitness Apps for Kids

These health-focused apps, games, and sites help students find the vital information they need to stay energized and active.

Video

grades 6–10

Fortnite Funky

Get in the game with this Fortnite dance! Learn the moves step by step and then put it all together so you can "Last Forever."

Video

grades 6–12

What Makes Muscles Grow?

With over 600 muscles in our bodies, we must learn how to give them attention and stay active to maintain a healthy and balanced lifestyle.

Video

grades 1–12

Yoga for the Heart

Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.

Activity

Preschool–grade 12

Pass the Appreciation

Gather the family in a circle. Grab a ball or a pillow, toss it to someone, and say something you appreciate about them. Keep it going!

Wide Open School's logo

Activity

grades 3–12

Healthy Meals Remix

Choose three of your family's favorite meals, and see if there's an even healthier spin you can put on them. More veggies? Less salt? Try your new recipe!

Wide Open School's logo

Activity

grades 3–12

Home Workout with Jerome Williams

Wide Open School Exclusive: Get court-ready with NBA legend Jerome Williams in this workout series covering fundamentals from jumping jacks to burpees.

Video

grades 6–12

Work Out with Avery Williamson

Dips, high knees, push-ups, and more—get moving with this quick set of exercises led by an NFL linebacker.

Video

grades 1–12

Yoga for the Mind

Clear your mind and re-charge your body with some meditative yoga great for beginners or even seasoned vets.

Activity

grades 6–12

Mason Plumlee Gets Moving

Wide Open School Exclusive:
NBA Denver Nuggets player Mason Plumlee shares his stuck-at-home workout, plus some fun games you can set up with ordinary household items.

Activity

grades 6–12

Learn to Ollie

Pop into this helpful explainer video, and see if you can learn this most basic (yet very challenging!) of skateboard tricks.

Activity

grades 10–12

Do Afro'Dance

Use your arms, upper body, and core in this Afro'Dance workout with Ailey Extension instructor Angel Kaba.

Activity

Preschool–grade 12

Pass the Appreciation

Gather the family in a circle. Grab a ball or a pillow, toss it to someone, and say something you appreciate about them. Keep it going!

Wide Open School's logo

Activity

grades 3–12

Healthy Meals Remix

Choose three of your family's favorite meals, and see if there's an even healthier spin you can put on them. More veggies? Less salt? Try your new recipe!

Wide Open School's logo

Activity

grades 3–12

Home Workout with Jerome Williams

Wide Open School Exclusive: Get court-ready with NBA legend Jerome Williams in this workout series covering fundamentals from jumping jacks to burpees.

Activity

grades 6–12

Mason Plumlee Gets Moving

Wide Open School Exclusive:
NBA Denver Nuggets player Mason Plumlee shares his stuck-at-home workout, plus some fun games you can set up with ordinary household items.

Activity

grades 6–12

Learn to Ollie

Pop into this helpful explainer video, and see if you can learn this most basic (yet very challenging!) of skateboard tricks.

Activity

grades 10–12

Do Afro'Dance

Use your arms, upper body, and core in this Afro'Dance workout with Ailey Extension instructor Angel Kaba.

Activity

grades 6–12

At-Home Olympics

Design and create a series of Olympic events in your home. Compete with your family, friends, or just yourself.

Wide Open School's logo

Activity

grades 6–12

Plank High Fives

Grab a family member and each get in plank position on your elbows. Balance on one forearm, and high-five your partner five times. Then switch sides.

Wide Open School's logo

Activity

grades 10–12

Practice Some Salsa Steps

Try New York-style salsa with BAILA Society Artistic Co-Director Ahtoy Juliana. This video assumes some prior experience, but just do your best!

Activity

grades 9–12

Feel the Burn

Get ready to sweat with this hour-long workout video that's all the rage on TikTok.

Activity

grades 1–12

Step Back and Play

Toss a ball around a circle. Every time it makes it back to the beginning, take one step back and start again.

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Women dancing and exercising

Activity

grades 10–12

Get Fit with Dance

Get your blood flowing with dance classes from Alvin Ailey American Dance Theater instructors.

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various health apps

Article/Ebook

Preschool–grade 12

Best Nutrition, Health, and Fitness Apps for Kids

These health-focused apps, games, and sites help students find the vital information they need to stay energized and active.

New tab
black and white photo of an Olympic woman

Interactive

grades 6–9

History of Women Olympic Athletes

Learn about women athletes from past Olympics in this online exhibit. Then, research women who are currently training to compete in the upcoming (if delayed) Olympic Games.

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teacher

Lesson

grades 9–12

Daily SEL, STEM, and PE Lessons (Grades 9-12)

Work through 20-minute, teacher-led lessons featuring videos, activities, and extensions. The intriguing topics range from heart health to social entrepreneurship.

Video

grades 6–10

Fortnite Funky

Get in the game with this Fortnite dance! Learn the moves step by step and then put it all together so you can "Last Forever."

Video

grades 6–12

What Makes Muscles Grow?

With over 600 muscles in our bodies, we must learn how to give them attention and stay active to maintain a healthy and balanced lifestyle.

Video

grades 1–12

Yoga for the Heart

Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.

Video

grades 6–12

Work Out with Avery Williamson

Dips, high knees, push-ups, and more—get moving with this quick set of exercises led by an NFL linebacker.

Video

grades 1–12

Yoga for the Mind

Clear your mind and re-charge your body with some meditative yoga great for beginners or even seasoned vets.

New tab
Working Out With a Paralympian

Video

grades 3–12

Work Out with a Paralympian

Join four-time Paralympian Rudy Garcia-Tolson for this 34-minute, full-body workout. Note you'll need a couple of common household items, so preview the workout first.

Video

grades 1–12

Yoga for the Body

Shape your body and mind with this accessible and welcoming 10-minute yoga routine.

Video

grades 6–12

Bust Out Some Burpees

Learn how to do a burpee, a dreaded but super-effective full-body exercise. Do a set every day for a quick heart rate jolt.

Video

grades 6–12

Yoga with Adriene

Put mindfulness in action as you tune into your body and do some breathing and stretching.